Fast Weight Loss Programs 2

 

Fast Weight Loss Programs 

Record your daily weight in Weight Loss Journal

The second steps in our Fast Weight Loss Programs is to record your weigh on the lose weight journal little book or Diet Plans Journal you have bought. This has to be done every day.

First 2 - 3 days

When doing the 6 steps to lose weight programs, in the first 2 to 3 days, you will not normally see reduction in weight. It might even go up by 1 to 1.5 pound. Do not give up easily, remember you are committed to two weeks diet? This is because your body needs some time to adjust to this new program.

By the Second Week

You should be able to see at least 2 pounds reduction. If not, you should consider other program. Also, if you do not feel right during this 6 steps lose weight method, please consult your doctor and get professional help.


Once you have record your weight in the Step 2-Fast Weight Loss Programs, let's move on to Step 3,Calorie Counting.