Effective
Lose Weight Fast Method!
Over the years, I have tried
many ways to lose weight fast. Everything from weight loss detox, diet pills, exercise to lose weight, yoga, calories counting and joining expensive gym membership which I did not really go in the end. I have realised that
lose weight is a learning process like cycling. It is not a one off event as we tend to grow fat again due to our relaxing lifestyle. It has to be a knowledge that we need to master in order to successfully lose weight at any point in time and maintain it for a longer time.
After spending years and thousands of dollar on so many different ways to lose weight, I have found a
fast, free and effective method to lose weight. I can do it myself anytime, anywhere and it doesn’t cost me any money.
Why am I doing this? Because I have shared this with many friends of mine and it has benefited many. After a while, it got a bit overwhelming. Therefore, instead of explaining the whole weight loss process to more friends, I have decided to share this with everyone who might need it.
Sure is Free? This is a free for all, Do-It-Yourself (DIY), Lose Weight Fast communities website. The process that I am about to share is just a
simple, fast, free and effective method to lose weight. You should be able to lose weight in two weeks time by following the method closely. If you do not see result in two weeks time, just find other ways to lose weight, you have nothing to lose and it does not cost you anything. However, please see disclaimer first and consult your medical doctor before you start especially if you have any specific medical condition or do not feel comfortable in between your lose weight period.
Ready to try the unique, simple, free and effect lose weight fast method?
Ready to start?
The program is broken down into 3 step phrases:-
6 steps to Fast Weight Loss + Exercise to lose weight + Calorie to lose weight
F.E.C Weight Loss Method
I call it the
F.E.C weight loss method. All three have to go hand in hand. Without any one of it, your fast weight loss plans will not be complete and this is very crucial.
Let’s start with
F phase first. In any weight loss program, in this case, our own Do-It-Yourself (DIY) program, the thought of losing weight is very important. That urge of losing weight at that particular time and period is important. It must be something that triggers you to lose weight. Capture this urge and momentum and capitalise on it immediately.
Normally, the urge will go away after a short period of time. Then, after that you are busy with something else and later on something sets you off and you are back again. Hence, it is a never ending story if you don’t take action. So while you are still at it, commit at least 2 weeks to this free weight loss plans.
2 Weeks
This 2 weeks will be your
most aggressive weight loss phase. Your aim is to reduce as much calories as possible and increase your exercise rate. Shed as many pounds as you can in the first 2 weeks. If you can keep on with your momentum, continue doing this for 2 months and you should see promising results on this 6 steps lose weight fast plans on your own.
Ready to start the 6 steps to fast weight loss programs? Let's go to
Step 1,
Fast Weight Loss Programs 1.
If you are a teenager who is trying to lose weight, we have modified the program to just 3 steps,
ource by http://www.lose-weight-fast-free.com
